.vd[data-astro-cid-i7gl5bzt]{max-width:40rem;margin:0 auto}.vd-form[data-astro-cid-i7gl5bzt]{display:grid;gap:1.5rem;padding:1.75rem;background:var(--white);border:1px solid var(--stone-300);border-radius:var(--radius-md)}.vd-field[data-astro-cid-i7gl5bzt]{display:grid;gap:.5rem;margin:0;padding:0;border:0}.vd-field[data-astro-cid-i7gl5bzt][hidden]{display:none}.vd-field[data-astro-cid-i7gl5bzt]>label[data-astro-cid-i7gl5bzt],.vd-knows[data-astro-cid-i7gl5bzt] legend[data-astro-cid-i7gl5bzt]{font-weight:600;color:var(--forest-800);font-size:.95rem;padding:0}.vd-input-row[data-astro-cid-i7gl5bzt]{display:flex;gap:.75rem;align-items:stretch}.vd[data-astro-cid-i7gl5bzt] input[data-astro-cid-i7gl5bzt][type=number]{width:100%;flex:1;min-width:0;padding:.7rem .85rem;font-size:1rem;color:var(--ink-900);background:var(--white);border:1px solid var(--stone-300);border-radius:.5rem;transition:border-color var(--dur-fast) ease,box-shadow var(--dur-fast) ease}.vd[data-astro-cid-i7gl5bzt] input[data-astro-cid-i7gl5bzt][type=number]:focus{outline:none;border-color:var(--forest-600);box-shadow:0 0 0 3px #476b4f29}.vd-units[data-astro-cid-i7gl5bzt]{display:inline-flex;flex-shrink:0;border:1px solid var(--stone-300);border-radius:.5rem;overflow:hidden}.vd-unit[data-astro-cid-i7gl5bzt]{position:relative;display:flex}.vd-unit[data-astro-cid-i7gl5bzt] input[data-astro-cid-i7gl5bzt]{position:absolute;opacity:0;pointer-events:none}.vd-unit[data-astro-cid-i7gl5bzt] span[data-astro-cid-i7gl5bzt]{display:flex;align-items:center;justify-content:center;min-width:3.75rem;padding:0 .5rem;font-size:.9rem;font-weight:500;color:var(--forest-700);cursor:pointer;user-select:none;transition:background-color var(--dur-fast) ease,color var(--dur-fast) ease}.vd-unit[data-astro-cid-i7gl5bzt]+.vd-unit[data-astro-cid-i7gl5bzt] span[data-astro-cid-i7gl5bzt]{border-left:1px solid var(--stone-300)}.vd-unit[data-astro-cid-i7gl5bzt] input[data-astro-cid-i7gl5bzt]:checked+span[data-astro-cid-i7gl5bzt]{background:var(--forest-800);color:var(--white)}.vd-unit[data-astro-cid-i7gl5bzt] input[data-astro-cid-i7gl5bzt]:focus-visible+span[data-astro-cid-i7gl5bzt]{box-shadow:inset 0 0 0 2px var(--forest-600)}.vd-radios[data-astro-cid-i7gl5bzt]{display:flex;gap:.75rem}.vd-radio[data-astro-cid-i7gl5bzt]{position:relative;display:flex;flex:1}.vd-radio[data-astro-cid-i7gl5bzt] input[data-astro-cid-i7gl5bzt]{position:absolute;opacity:0;pointer-events:none}.vd-radio[data-astro-cid-i7gl5bzt] span[data-astro-cid-i7gl5bzt]{flex:1;display:flex;align-items:center;justify-content:center;padding:.6rem .5rem;font-size:.95rem;font-weight:500;color:var(--forest-700);border:1px solid var(--stone-300);border-radius:.5rem;cursor:pointer;user-select:none;transition:background-color var(--dur-fast) ease,color var(--dur-fast) ease,border-color var(--dur-fast) ease}.vd-radio[data-astro-cid-i7gl5bzt] input[data-astro-cid-i7gl5bzt]:checked+span[data-astro-cid-i7gl5bzt]{background:var(--forest-800);border-color:var(--forest-600);color:var(--white)}.vd-radio[data-astro-cid-i7gl5bzt] input[data-astro-cid-i7gl5bzt]:focus-visible+span[data-astro-cid-i7gl5bzt]{box-shadow:0 0 0 3px #476b4f29}.vd-callout[data-astro-cid-i7gl5bzt]{margin-top:.75rem;padding:.75rem .9rem;font-size:.875rem;line-height:1.5;color:var(--forest-800);background:var(--sage-100);border:1px solid var(--stone-300);border-left:3px solid var(--forest-600);border-radius:.5rem}.vd-callout[data-astro-cid-i7gl5bzt][hidden]{display:none}.vd-hint[data-astro-cid-i7gl5bzt]{font-size:.825rem;color:var(--ink-500);line-height:1.4}.vd-error[data-astro-cid-i7gl5bzt]{font-size:.875rem;color:var(--wine-700);font-weight:500;margin:0}.vd-actions[data-astro-cid-i7gl5bzt]{display:flex;align-items:center;gap:1rem}.vd-submit[data-astro-cid-i7gl5bzt]{padding:.75rem 1.75rem;font-size:1rem;font-weight:600;color:var(--white);background:var(--forest-800);border:none;border-radius:.5rem;cursor:pointer;transition:background-color var(--dur-fast) ease}.vd-submit[data-astro-cid-i7gl5bzt]:hover{background:var(--forest-900)}.vd-submit[data-astro-cid-i7gl5bzt]:focus-visible{outline:2px solid var(--forest-600);outline-offset:2px}.vd-reset[data-astro-cid-i7gl5bzt]{padding:.75rem 1rem;font-size:.95rem;font-weight:500;color:var(--forest-700);background:transparent;border:none;border-radius:.5rem;cursor:pointer;transition:color var(--dur-fast) ease}.vd-reset[data-astro-cid-i7gl5bzt]:hover{color:var(--forest-800);text-decoration:underline}.vd-result[data-astro-cid-i7gl5bzt]{display:block;margin-top:1.5rem;padding:1.5rem 1.75rem;background:var(--sage-100);border:1px solid var(--stone-300);border-radius:var(--radius-md);animation:vdFade var(--dur) var(--ease-out-soft) both}.vd-result[data-astro-cid-i7gl5bzt][hidden]{display:none}.vd-result-label[data-astro-cid-i7gl5bzt]{font-size:.8rem;text-transform:uppercase;letter-spacing:.12em;color:var(--forest-700);text-align:center;margin-bottom:.75rem}.vd-dose[data-astro-cid-i7gl5bzt]{text-align:center}.vd-dose-value[data-astro-cid-i7gl5bzt]{font-family:var(--font-display);font-size:2.5rem;font-weight:600;line-height:1.1;color:var(--forest-800)}.vd-dose-unit[data-astro-cid-i7gl5bzt]{font-size:1.15rem;color:var(--forest-600)}.vd-dose-mcg[data-astro-cid-i7gl5bzt]{margin-top:.35rem;font-size:.9rem;color:var(--ink-500)}.vd-range[data-astro-cid-i7gl5bzt]{margin-top:1rem;text-align:center;font-size:.95rem;color:var(--ink-700)}.vd-range[data-astro-cid-i7gl5bzt] b[data-astro-cid-i7gl5bzt]{color:var(--forest-800);white-space:nowrap}.vd-timeframe[data-astro-cid-i7gl5bzt]{margin-top:1.1rem;padding:.75rem 1rem;font-size:.9rem;line-height:1.55;color:var(--forest-800);background:var(--white);border:1px solid var(--stone-300);border-radius:.5rem}.vd-result-note[data-astro-cid-i7gl5bzt]{margin-top:1.1rem;font-size:.9rem;color:var(--ink-700);line-height:1.55}.vd-result-note[data-astro-cid-i7gl5bzt][hidden]{display:none}.vd-consult[data-astro-cid-i7gl5bzt]{margin-top:1rem;padding:.85rem 1rem;font-size:.9rem;line-height:1.5;color:var(--wine-700);background:var(--wine-100);border:1px solid var(--wine-500);border-radius:.5rem}.vd-consult[data-astro-cid-i7gl5bzt][hidden]{display:none}.vd-safety[data-astro-cid-i7gl5bzt]{margin-top:1.25rem;font-size:.8rem;color:var(--ink-500);line-height:1.55}.vd-safety[data-astro-cid-i7gl5bzt] p[data-astro-cid-i7gl5bzt]+p[data-astro-cid-i7gl5bzt]{margin-top:.6rem}.vd-safety[data-astro-cid-i7gl5bzt] a[data-astro-cid-i7gl5bzt]{color:var(--forest-700);text-decoration:underline}@keyframes vdFade{0%{opacity:0;transform:translateY(6px)}to{opacity:1;transform:translateY(0)}}@media(prefers-reduced-motion:reduce){.vd-result[data-astro-cid-i7gl5bzt]{animation:none}}.calc-newsletter[data-astro-cid-gvwv66j6]{max-width:42rem;margin:64px auto 0;padding-top:40px;border-top:1px solid var(--stone-300);scroll-margin-top:96px}.calc-head[data-astro-cid-gvwv66j6]{text-align:center}.calc-title[data-astro-cid-gvwv66j6]{margin-top:12px}.calc-lead[data-astro-cid-gvwv66j6]{margin:20px auto 0;max-width:64ch}.calc-kicker-link[data-astro-cid-gvwv66j6]{color:inherit;text-decoration:none}.calc-kicker-link[data-astro-cid-gvwv66j6]:hover{text-decoration:underline}.calc-explainer[data-astro-cid-gvwv66j6]{max-width:42rem;margin:48px auto 0}.calc-cta[data-astro-cid-gvwv66j6]{margin-top:40px}.refs[data-astro-cid-gvwv66j6]{max-width:42rem;margin:56px auto 0;padding-top:32px;border-top:1px solid var(--stone-300)}.refs-title[data-astro-cid-gvwv66j6]{color:var(--ink-900);margin-bottom:16px}.refs-list[data-astro-cid-gvwv66j6]{list-style:decimal;padding-left:20px;font-size:.875rem;line-height:1.6;color:var(--ink-500)}.refs-list[data-astro-cid-gvwv66j6] li[data-astro-cid-gvwv66j6]+li[data-astro-cid-gvwv66j6]{margin-top:12px}.refs-list[data-astro-cid-gvwv66j6] a[data-astro-cid-gvwv66j6]{color:var(--forest-700);text-decoration:underline;text-underline-offset:2px}.refs-list[data-astro-cid-gvwv66j6] a[data-astro-cid-gvwv66j6]:hover{color:var(--forest-900)}