Fertility Foundations Program
"A structured, step-by-step plan to help you ovulate consistently, regulate your cycle, and optimize your body for conception, pregnancy and beyond."
Meet Your Practitioner
Dr. Mariah, ND
Dr. Mariah is a registered naturopathic doctor trained at the Canadian College of Naturopathic Medicine (CCNM). She has a clinical focus on hormonal health, fertility, and evidence-based naturopathic care.
"My approach focuses on building a strong foundation first by optimizing nutrition, lifestyle, and daily habits. From there, each plan is tailored using your blood work, health history, and the specific goals you want to achieve."
A Clear Path Forward
This program is designed to give you answers and a plan, not just reassurance that "everything looks fine."
Regulate Cycles
Identify and address root causes of irregular or absent menstrual cycles.
Confirm Ovulation
Use targeted bloodwork and tracking tools to verify and support ovulation.
Improve Fertility Markers
Optimize key lab values that directly influence reproductive outcomes.
Optimize Metabolic + Hormonal Drivers
Address blood sugar, thyroid, and hormonal imbalances at the root level.
Program at a Glance
A simple overview of what you receive inside the full Fertility Foundations Program.
Duration
4-month structured fertility optimization program.
Format
100% virtual care for patients physically located in Ontario.
Appointments
6 structured appointments from intro call to final review, plus 2 rounds of bloodwork.
Testing
2 rounds of comprehensive bloodwork through LifeLabs.
Starter Kit
BBT thermometer, LH strips, pregnancy test strips, a high-quality prenatal, and an egg quality support supplement.
Final Deliverable
Personalized Fertility Blueprint with your key health levers and next steps.
Your Journey, Step by Step
From the seed of your first application to a fully personalized fertility blueprint: here's how the four months unfold, week by week.
Everything starts with your application. Once submitted, we review it and reach out if the program looks like a good fit.
Apply Now ›Enrollment
- Submit application
- Complete payment
- Fill out intake form
- Provide shipping details
- Book your 15-minute intro call
- Fertility Window Guide: how to identify ovulation, when to time intercourse, and how to start tracking your cycle
- Fertility Awareness Method handout
Start awareness before any testing.
Touchpoint 1 – Intro Call
- How to complete your bloodwork
- Where to go and what to expect
- Answer your questions
- Book your 90-minute initial visit
- Bloodwork requisition
- Fertility Diet Protocol
- Prenatal supplement
- Egg quality support supplement
- Basal Body Temperature (BBT) tracker
- Ovulation test strips
Begin tracking and start foundational support while collecting data.
Bloodwork + Tracking
- Continue taking prenatal + Egg quality supplement
- Using ovulation strips
- Tracking BBT
- Following fertility diet basics
- You complete your bloodwork at LifeLabs
- Results return in approximately 2 weeks
Touchpoint 2 – Initial Visit
- Review full bloodwork results
- Assess hormones, nutrients, and metabolic markers
- Review your personalized plan based on bloodwork results and health goals
- Personalized nutrition plan
- Habit tracker with supplements and 2–3 key nutrition goals
- Individualized supplement protocol (3-month supply), shipped through Fullscript, arrives in 2–5 business days
Move from general to targeted support.
Touchpoint 3 – Accountability Call
- Review supplements (timing & frequency to optimize absorption)
- Adjust nutrition plan
- Address challenges
- Habit tracker refined
- New habits added if needed
Keep momentum and prevent early setbacks.
Touchpoint 4 – Follow-Up
- Review your progress
- Address ongoing symptoms
- Introduce a personalized exercise strategy
- Updated treatment plan
- Personalized exercise recommendations
- Refined habit tracker
Layer in deeper optimization once you're consistent with the basics.
Touchpoint 5 – Retesting Prep
- Assess your progress over ~3 months
- Order your second round of bloodwork
- Bloodwork requisition #2
- Final plan adjustments before retesting
Prepare to objectively measure what has changed.
Bloodwork Round 2
- Maintaining consistency
- Continuing supplements and habits
- You complete your second round of bloodwork at LifeLabs
- Results return in approximately 2 weeks
Touchpoint 6 – Final Review
- Compare your baseline vs current results
- Identify measurable improvements
- Highlight remaining gaps and next priorities
- Continued access to supplements through Fullscript Dispensary (with added membership discount)
- Your Fertility Blueprint Moving Forward: what worked best, what to continue, and which supplements can be stopped
- What matters most long-term and a timeline for when to retest key bloodwork markers (if needed)
- 1-page summary of your key fertility drivers and highest-impact habits
- Future outlook: what consistency will likely lead to, next steps depending on goals, and option to book additional check-in appointments
Leave with a clear, personalized roadmap for what comes next.
Investment
Everything is transparent and itemized so you know exactly what you're getting.
Total Program Investment
$2,800
Earn up to $300 back when you complete the program milestones.
Female Wellness Kit
- Base program fee
- 3+ month supply of individualized supplements (vitamins, minerals, herbs, etc.)
~$400 value - BBT thermometer
- LH and pregnancy test strips
- Prenatal and egg quality support supplement
- Fertility diet handout
- Women's health protein handout
- Healthy hormones grocery list
- Physical activity guides
- Personalized habit and progress tracker
- Fertile window tracking guide
- Program completion: personalized fertility blueprint
Clinical Visits
May be covered by your benefits Paid at the start of each visit- Discovery call (15 min): round 1 bloodwork requisition provided
- Initial consultation (90 min)
- Accountability call (15 min)
- Follow-up (45 min)
- Check-in call (15 min): round 2 bloodwork requisition provided
- Final bloodwork review call (60 min)
2 Rounds of Bloodwork
May be covered by your benefits Each round paid when you receive the requisition- Ordered through LifeLabs (Ontario only)
- Round 1: $457
- Round 2: $423
Earn up to $300 back
This isn't a discount. It's a rebate you earn by completing the milestones that actually move the needle. All credits are paid at program completion via e-transfer or e-gift card.
- Early Start: Log your supplements and daily habits for 7 days after your initial consultation+$100
- Habit Streak: Submit a completed habit tracker for any 4-week stretch during the program+$100
- Full Completion: Attend your final session and receive your Fertility Blueprint+$100
All prices shown are in Canadian Dollars (CAD).
Common Questions
Who is this program for?
What if I'm not in Ontario?
Is bloodwork covered by OHIP or my benefits?
When does the next round open?
Bloodwork
We test comprehensively at baseline and retest to measure your progress.
Round 1
$457-
Female Day 3 Panel
- Cortisol AM
- DHEAS
- Estradiol
- FSH
- LH
- Progesterone
- Total Testosterone
-
Basic Thyroid Assessment
- FT3
- FT4
- TSH
- TPO antibodies
- ATG antibodies
-
Metabolic Panel (Fasting)
- GGT
- Glucose
- HbA1c
- hs-CRP
- Insulin
- Triglycerides
- LDL
- HDL
- Cholesterol
- SHBG
-
Iron Panel
- Iron / TIBC
- Transferrin
- Ferritin
- CBC + Differential
- B12
- Vitamin D
- ESR
- Prolactin
- 17-OH Progesterone
Round 2
$423-
Female Day 3 Panel
- Cortisol AM
- DHEAS
- Estradiol
- FSH
- LH
- Progesterone
- Total Testosterone
-
Basic Thyroid Assessment
- FT3
- FT4
- TSH
- TPO antibodies
- ATG antibodies
-
Metabolic Panel (Fasting)
- GGT
- Glucose
- HbA1c
- hs-CRP
- Insulin
- Triglycerides
- LDL
- HDL
- Cholesterol
- SHBG
-
Iron Panel
- Iron / TIBC
- Transferrin
- Ferritin
- CBC + Differential
- B12
- Vitamin D
- ESR
- Prolactin
Apply to the Program
Spots are limited. Once you submit your application, we'll review it and follow up if the program seems like a good fit. If you have questions, feel free to leave them at the end of the application.
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