May 2026
25
What to expect in your first trimester
What changes in weeks 1 to 12, what tests happen at your first prenatal visit, and how to manage nausea, constipation, and nutrition early on.
Women's Health 8 min read
The Journal
Health Education for Hormones, Nutrition & Whole-Body Wellness
Evidence-informed articles from Dr. Mariah, ND on fertility, digestion, thyroid health, metabolism, men's health, athletic performance, and lifestyle medicine.
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3 entries · 3 published
May 2026
22
The cortisol trend, explained
What cortisol actually does, why a cortisol cocktail rarely changes anything, and when testing is worth doing.
Hormones 6 min read
May 2026
12
PCOS is now PMOS: what the new name means for you
PCOS has been renamed polyendocrine metabolic ovarian syndrome (PMOS). Here is what changed, what didn't, and why the new name matters clinically.
Women's Health 5 min read