Learn · Free Resources

Free Resources

Simple, printable lists and references on men's and women's health. Read them here, or download a PDF or image to print and keep on hand.

Hormone Health
Seed Cycling for Hormone Regulation
Which seeds to eat in each phase of your cycle, how much, and a no-bake energy ball recipe that makes it easy to stay consistent.
View and download
Male Fertility
Sperm Health Grocery List
Simple whole foods that support sperm quality and testosterone, grouped by category, with the nutrient each one offers.
View and download
Nutrition
Improve Your Iron
Which labs to ask for, how to take an iron supplement so it actually absorbs, and the foods to pair it with or keep away from it.
View and download
Pregnancy & Fertility
Pregnancy Grocery List
Simple whole foods to keep on rotation in pregnancy, grouped by category, with the key nutrient each one offers.
View and download