Learn · Free Resources
Free Resources
Simple, printable lists and references on men's and women's health. Read them here, or download a PDF or image to print and keep on hand.
- Open the Free Trying to Conceive Course page
Free Trying to Conceive Course
A free video series and workbook to support your fertility journey, rooted in evidence-based naturopathic care. The workbook comes first, with the video series later this year.
The Rule of 30
Four numbers for blood sugar and insulin resistance, all of them 30, and why a walk after dinner helps.
Improve Your Iron
Which labs to ask for, how to time an iron supplement so it actually absorbs, and the foods to pair it with or keep away from it.
Seed Cycling for Hormone Regulation
Which seeds to eat in each phase of your cycle, how much, and a no-bake energy ball recipe that makes it easy to stay consistent.
Sperm Health Grocery List
Simple whole foods that support sperm quality and testosterone, grouped by category, with the nutrient each one offers.
Pregnancy Grocery List
Simple whole foods to keep on rotation in pregnancy, grouped by category, with the key nutrient each one offers.
