Learn · Free Resources

Free Resources

Simple, printable lists and references on women's health. Read them here, or download a PDF or image to print and keep on hand.

Nutrition

Improve Your Iron

Which labs to ask for, how to take an iron supplement so it actually absorbs, and the foods to pair it with or keep away from it.
View and download
Pregnancy & Fertility

Pregnancy Grocery List

Simple whole foods to keep on rotation in pregnancy, grouped by category, with the key nutrient each one offers.
View and download