Resources
Tools for Your Health Journey
Practical guides from Dr. Mariah, ND. Evidence-informed, approachable, and designed to help you understand your body.
First Trimester Support Package
A comprehensive guide covering nutrition, supplementation, morning sickness management, and physical activity during your first trimester. Evidence-based guidance written specifically for early pregnancy.
Second Trimester Support Package
Evidence-informed guidance for the middle stretch of pregnancy, covering nutrition, supplementation, energy, and staying active as your body changes. Written to help you feel confident through the second trimester.
Third Trimester Support Package
Practical support for the final trimester, with nutrition, supplementation, comfort, and birth-preparation guidance. Everything you need to feel grounded and ready as you approach delivery.
All 3 Trimester Support Packages (Bundle)
3 for the price of 2Every trimester covered in one bundle: first, second, and third trimester support packages together. Complete nutrition, supplementation, and lifestyle guidance from early pregnancy through delivery, at a lower price than buying each on its own.
Ovulation Support Guide
A body-first blueprint to help you understand, support, and optimize ovulation naturally. Covers the signs, science, and strategies that make a real difference — whether you are tracking your cycle for the first time or deepening your awareness.
Healthy Hormones Made Simple: Nutrition Package
A practical, hormone-supportive meal framework with breakfast, lunch and dinner ideas, high-protein recipes, and healthy snack options. Designed to take the guesswork out of eating for hormonal health.
Period Pain Reset Guide
A step-by-step approach to easing painful periods through nutrition, targeted supplements, and lifestyle shifts. Get to the root of the discomfort instead of just managing it month after month.
The Menstrual Cycle Regulation Guide
A comprehensive guide for women with irregular cycles, combining evidence-informed nutrition, supplement guidance, and lifestyle strategies to help your body feel supported enough to cycle regularly again.